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Mustard Greens
Project type
Mustard Greens
Date
Spring & Summer 2024
Location
Alemaya Farm Guinda, Ca
Mustard greens contain many health-boosting antioxidants like beta carotene, which can protect your skin and lower diabetes risk factors. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin (B3,) and pyridoxine (B6.) A serving also offers high amounts of vitamin K. Some of the most popular Mustard Greens recipes include sautéed Mustard Greens with garlic and lemon, Mustard Greens and black-eyed pea stew, and Mustard Greens salad with a tangy vinaigrette dressing. Ruby Streaks, Red Tatsoi, and Red Mustard are some of the amazing greens Alemaya Farm is offering this season.