Okra

Okra, also known as lady's fingers, is a popular ingredient in many southern cuisines. Known for its distinctive texture and ability to thicken soups and stews. Okra is an often-overlooked vegetable and makes delicious recipes. It's widely used in Southern and West African meals. Not only is okra delicious when cooked, it also offers numerous health benefits, including being high in fiber, vitamins A, and C, and antioxidants, making it a great addition to any healthy diet.